A key part of hypnobirthing is the daily relaxation CD and I provide this as an included feature of 10 hour Wise Hippo Hypnobirthing courses and as an optional extra for Essential Hypnobirthing clients.
However many women would like to have a more personal touch to their daily relaxation routine. In particular, women who have special circumstances; and women who are working with me for the birth of a second or subsequent baby.
This is why I have for many years encouraged clients to use their imaginations and write their own affirmations addressing personal issues – I believe it is vitally important for the woman to feel she “owns” her hypnobirthing skills.
Now I am taking this one step further in response to requests by many of my clients by offering individually created recordings.
Your personal recording is designed with just you in mind. Before making it, I will discuss with you exactly how you would like it to be, what imagery you would prefer, and what affirmations you would like to focus on to help you build up confidence and calm towards the day you have your baby.
The recordings are available as an MP3 download and CD and will complement your class CDs or downloads perfectly.
Each recording is approximately 40 minutes long and includes:
- guidance on how to use the recording;
- a deep relaxation with suggestions based on discussions with the client;
- affirmations designed for and by the client and targeted to her personal needs and preferences.
So how much does one of these personalised CDs cost?
Personalised hypnotherapy recordings can take 2-3 hours to perfect so it is not surprising that Hypnotherapists typically charge £70 or more.
But if you book an Essential Hypnobirthing course with me you will be able to add on your personal hypnobirthing CD or MP3 for just £30.
And if you book a Classic (10 hour) Hypnobirthing course with me you are entitled to purchase a personal hypnobirthing CD or MP3 for just £20.
That’s just one third of the price you could expect to pay elsewhere for a personalised recording.
The recording will be supplied in both audio CD and MP3 formats.
If you would rather wait and see if you need one, then just book a course with me and make up your mind later.