These are some ideas on how to cope with your CAESAREAN BIRTH that I have borrowed from other NCT teachers and from women who have shared with me ideas which helped them.
- Take pain relief when you need it. Some mothers prefer to cope with smaller amounts during the day but take bigger doses at night to ensure rest.
- Use lots of pillows to make yourself comfortable in bed – especially important when feeding your baby.
- Ask to see the obstetric physiotherapist before getting out of bed.
- Buy big comfy knickers which will not rub on your scar. Pack of 3 stretch briefs which fit all sizes and are easy to wash and dry are obtainable from NCT maternity sales 0141 636 0600
- You will be more comfortable wearing loose fitting clothes.
- Wind is often a problem after a caesarean. The hospital may have peppermint water for you to drink. The homeopathic remedy Raphanus 30, available from pharmacies is recommended by homeopaths for painful wind.
- A TENS machine can be useful for pain relief. Place pads either side of your scar.
- As soon as you feel able – DO YOUR PELVIC FLOOR EXERCISES. This exercise although difficult at first will help the muscles you use when going to the toilet.
- Eat only a light diet at first with plenty of liquids. Soup and yogurt are all easy first foods for you to digest.
- If your caesarean was an emergency you may need time to come to terms with what has happened psychologically as well as physically. Talk over the birth with your partner and if possible with the hospital staff concerned. Debrief with your antenatal teacher. Take things easy when you get home.
- Limit visitors because you need to rest and running round making cups of tea etc. will not aid your recovery.
- Take up any offers of domestic help.
- Remember that in looking after yourself you are also looking after your baby.
- Lovemaking can resume whenever you and your partner feel ready although you will probably need to experiment with positions that do not put pressure on your scar.
- You are not supposed to drive for 6 weeks after your op. do not be afraid to ask friends for lifts – you and your baby need company.
- Have ready the numbers of a mobile hairdresser, take-away delivery and taxi service!
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